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[ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells
magnet:?xt=urn:btih:eb58d4629488246ad42c9be9c1bffd436516fc29&dn=[ WebToolTip.com ] Udemy - Beginner's Full Body Workout With Dumbbells
磁力链接详情
文件列表详情
eb58d4629488246ad42c9be9c1bffd436516fc29
infohash:
54
文件数量
2.64 GB
文件大小
2025-7-30 05:09
创建日期
2025-8-26 21:20
最后访问
相关分词
WebToolTip
com
Udemy
-
Beginner's
Full
Body
Workout
With
Dumbbells
~Get Your Files Here !/1 - How to Successfully StartIntroduction/1 - How to use this workout program.mp4 136.39 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/10 - Beginning Warm Up.mp4 169.56 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/2 - Fitness Test.mp4 25.78 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/3 - Define your fitness goal Do you need to lose weight.mp4 103.24 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/4 - Define your fitness goal Do you need to gain weight.mp4 63.39 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/5 - Define your fitness goal Do you need to improve your overall health.mp4 12.73 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/6 - How to Start Finding time.mp4 30.71 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/7 - How to Start Take breaks.mp4 23.63 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/8 - How to Start Breathing.mp4 23.49 MB
~Get Your Files Here !/1 - How to Successfully StartIntroduction/9 - How to Start Hydration.mp4 16.52 MB
~Get Your Files Here !/10 - ABS/49 - Crunches.mp4 40.3 MB
~Get Your Files Here !/10 - ABS/50 - Bicycles.mp4 28.6 MB
~Get Your Files Here !/10 - ABS/51 - Scissors.mp4 53.16 MB
~Get Your Files Here !/11 - Closing/52 - Cool Down Stretches.mp4 172.08 MB
~Get Your Files Here !/11 - Closing/53 - Test Your Progress.mp4 11.87 MB
~Get Your Files Here !/11 - Closing/54 - Thank You.mp4 11.56 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/11 - Create a new habit.mp4 15.46 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/12 - Find motivation with music.mp4 9.24 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/13 - Find motivation with a partner.mp4 10.47 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/14 - Find motivation with a picture.mp4 24.68 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/15 - Find motivation with clothing.mp4 13.8 MB
~Get Your Files Here !/2 - How to Successfully Stick With a Program/16 - Reward yourself.mp4 11.83 MB
~Get Your Files Here !/3 - Legs Gluteus/17 - Squats.mp4 48.47 MB
~Get Your Files Here !/3 - Legs Gluteus/18 - Side Squats.mp4 52.03 MB
~Get Your Files Here !/3 - Legs Gluteus/19 - Side Squat with Front Press.mp4 34.49 MB
~Get Your Files Here !/3 - Legs Gluteus/20 - Hold Squat with Heels Up.mp4 32.69 MB
~Get Your Files Here !/3 - Legs Gluteus/21 - Lunges with Biceps Curls.mp4 47.94 MB
~Get Your Files Here !/3 - Legs Gluteus/22 - Forward Lunges with Rotations.mp4 52.27 MB
~Get Your Files Here !/3 - Legs Gluteus/23 - Backward Lunges with Flys.mp4 49.32 MB
~Get Your Files Here !/3 - Legs Gluteus/24 - Gluteus Scorpions.mp4 59.81 MB
~Get Your Files Here !/3 - Legs Gluteus/25 - Gluteus Pulses.mp4 49.57 MB
~Get Your Files Here !/3 - Legs Gluteus/26 - Gluteus Donkey Kicks.mp4 49.33 MB
~Get Your Files Here !/4 - Back/27 - Standing Rows.mp4 72.14 MB
~Get Your Files Here !/4 - Back/28 - Wood Chops.mp4 44.33 MB
~Get Your Files Here !/4 - Back/29 - Standing Wide Rows.mp4 64.39 MB
~Get Your Files Here !/5 - Biceps/30 - Alternating Curls.mp4 40.05 MB
~Get Your Files Here !/5 - Biceps/31 - Double Curls.mp4 34.22 MB
~Get Your Files Here !/5 - Biceps/32 - Hammer Curls.mp4 39.46 MB
~Get Your Files Here !/5 - Biceps/33 - Curls 3 Ways.mp4 74.2 MB
~Get Your Files Here !/6 - Chest/34 - Press.mp4 51.53 MB
~Get Your Files Here !/6 - Chest/35 - Flys.mp4 74.76 MB
~Get Your Files Here !/6 - Chest/36 - Standing Press.mp4 47.49 MB
~Get Your Files Here !/6 - Chest/37 - Pec Deck.mp4 36.9 MB
~Get Your Files Here !/7 - Triceps/38 - Overhead Extensions.mp4 65.88 MB
~Get Your Files Here !/7 - Triceps/39 - Kickbacks.mp4 69.1 MB
~Get Your Files Here !/7 - Triceps/40 - Pulses.mp4 51.21 MB
~Get Your Files Here !/7 - Triceps/41 - Press In Pulses.mp4 50.13 MB
~Get Your Files Here !/8 - Shoulders/42 - Military Press.mp4 58.91 MB
~Get Your Files Here !/8 - Shoulders/43 - Front Raise.mp4 57.56 MB
~Get Your Files Here !/8 - Shoulders/44 - Lateral Raise.mp4 58.04 MB
~Get Your Files Here !/8 - Shoulders/45 - Upright Rows.mp4 58.71 MB
~Get Your Files Here !/9 - Balance/46 - Leg Bicep Curls.mp4 58.59 MB
~Get Your Files Here !/9 - Balance/47 - Leg Arm Lateral Raise.mp4 53.77 MB
~Get Your Files Here !/9 - Balance/48 - Kickback Arm Front Raise.mp4 57.6 MB
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